Conversion Calculator

Amount of nutrients in 100 g (grams) of Elk, free range, roast, eye of round, raw (Shoshone Bannock).

Nutrient	Amount and Unit	Percentage
Water	76.54 g	76.54%
Energy (calorie)	98 kcal
Energy (joule)	409 kJ
Protein	19.74 g	19.74%
Total lipid (fat)	2.1 g	2.1%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	4 mg
Iron, Fe	2.27 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	215 mg	0.22%
Potassium, K	367 mg	0.37%
Sodium, Na	43 mg	0.04%
Zinc, Zn	4.16 mg
Copper, Cu	0.144 mg
Manganese, Mn	0.011 mg
Selenium, Se	15.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.159 mg
Riboflavin	0.27 mg
Niacin	6.63 mg	0.01%
Pantothenic acid	0.63 mg
Vitamin B-6	0.893 mg
Vitamin B-12	1.77 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	0.828 g	0.83%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.072 g	0.07%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.584 g	0.58%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.147 g	0.15%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	0.897 g	0.90%
14:1 monounsaturated fatty acid	0.038 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.309 g	0.31%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.545 g	0.54%
18:1 cis	0.529 g	0.53%
18:1 trans	0.016 g	0.02%
20:1 eicosenoic, gadoleic	0.005 g
Fatty acids, total polyunsaturated	0.122 g	0.12%
18:2 undifferentiated	0.082 g	0.08%
18:2 n-6 c,c	0.066 g	0.07%
18:2 t,t	0.016 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.021 g	0.02%
18:3 n-3 c,c,c (ALA)	0.021 g	0.02%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.015 g	0.02%
Fatty acids, total trans	0.032 g	0.03%
Fatty acids, total trans-monoenoic	0.016 g	0.02%
Fatty acids, total trans-polyenoic	0.016 g	0.02%
Tryptophan	0.228 g	0.23%
Threonine	0.746 g	0.75%
Isoleucine	0.954 g	0.95%
Leucine	1.76 g	1.76%
Lysine	1.544 g	1.54%
Methionine	0.645 g	0.64%
Cystine	0.252 g	0.25%
Phenylalanine	0.854 g	0.85%
Tyrosine	0.751 g	0.75%
Valine	1.53 g	1.53%
Arginine	1.319 g	1.32%
Histidine	0.72 g	0.72%
Alanine	1.234 g	1.23%
Aspartic acid	1.944 g	1.94%
Glutamic acid	3.234 g	3.23%
Glycine	0.909 g	0.91%
Proline	0.819 g	0.82%
Serine	1.006 g	1.01%
Hydroxyproline	0.046 g	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg